Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

per 100 gram

Water59.36g
Energy238.0kcal
Energy995.0kJ
Protein22.86g
Total lipid (fat)15.54g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca37.0mg
Iron, Fe2.41mg
Magnesium, Mg20.0mg
Phosphorus, P194.0mg
Potassium, K308.0mg
Sodium, Na92.0mg
Zinc, Zn5.82mg
Copper, Cu0.066mg
Manganese, Mn0.011mg
Selenium, Se19.2??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.044mg
Riboflavin0.175mg
Niacin5.034mg
Pantothenic acid0.614mg
Vitamin B-60.332mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total76.6mg
Betaine9.9mg
Vitamin B-122.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)2.8??g
Fatty acids, total saturated6.256g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.013g
14:00.488g
15:00.077g
16:03.54g
17:00.186g
18:01.73g
20:00.011g
22:00.0g
Fatty acids, total monounsaturated7.533g
14:10.139g
15:10.0g
16:1 undifferentiated0.609g
17:10.084g
18:1 undifferentiated6.368g
20:10.062g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.424g
18:2 undifferentiated0.339g
18:3 undifferentiated0.026g
18:3 n-6 c,c,c0.011g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.039g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.76g
Cholesterol78.0mg
Tryptophan0.078g
Threonine0.85g
Isoleucine1.027g
Leucine1.783g
Lysine1.871g
Methionine0.559g
Cystine0.222g
Phenylalanine0.919g
Tyrosine0.672g
Valine1.129g
Arginine1.57g
Histidine0.705g
Alanine1.527g
Aspartic acid2.049g
Glutamic acid3.362g
Glycine1.891g
Proline1.367g
Serine0.957g
Hydroxyproline0.393g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg